A mineral-rich, hormone-supportive infusion for the menstrual and follicular phases, when the body is rebuilding and replenishing.

Red raspberry leaf and nettle deliver deep nourishment for blood building and uterine tone, replacing iron and minerals lost through menstruation and steadying the tissues that have just done the shedding. Red clover and alfalfa contribute gentle phytoestrogenic support to the estrogen rise of the follicular phase. Rose softens the blend with emotional support for the tender days at the beginning of the cycle. Ginger and licorice enhance circulation and absorption so the body can actually take up what it’s being given.

Meant to be brewed as a long infusion so the minerals have time to leave the plant matter and enter the water. This is nourishment at the level of hair, bone, and blood, not surface hydration.

Ingredients
Red raspberry leaf, nettle, red clover, alfalfa, rose petals, ginger, licorice root

Flavor profile
Fresh, green, and slightly sweet with soft floral notes and a hint of warming spice

Suggested use
Add a handful (about ¼ cup) to a quart-sized jar and cover with hot water. Steep 2 to 24 hours, covered. Longer steep yields deeper mineral extraction. Drink 1 to 2 cups daily during the menstrual and follicular phases (days 1 to 10 of your cycle).

Notes
Best prepared as a long infusion for maximum nutrient density. Supports rebuilding after menstruation. Use caution if managing hormone-sensitive conditions, taking blood thinners, or on blood pressure medications (licorice, red clover).

Handcrafted in small batches.