Ginger root, dried bulk herb
Ginger root, dried bulk herb
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Botanical Name
- Zingiber officinale
Common Names
- Ginger
- Fresh Ginger
- Dried Ginger
- Zingiber
Flavor
- Pungent
Herbal Energetics
- Warming, Drying
Herbal Actions
- Digestive Stimulant & Carminative: Promotes digestion and reduces bloating and gas.
- Anti-inflammatory: Reduces inflammation, beneficial for conditions like arthritis and muscle pain.
- Antiemetic: Helps prevent and relieve nausea and vomiting, especially useful for motion sickness and morning sickness.
- Circulatory Stimulant: Enhances blood flow and circulation, contributing to overall vitality and warmth.
- Antioxidant: Provides antioxidant benefits, protecting cells from oxidative stress and supporting overall health.
Organ Affinities
- Digestive System: Supports digestive health, alleviates nausea, and improves digestion.
- Circulatory System: Stimulates circulation and warmth throughout the body.
- Respiratory System: Helps relieve symptoms of respiratory conditions such as colds and coughs.
Uses
- Digestive Health: Used to support digestion, reduce nausea, and alleviate digestive discomfort.
- Anti-inflammatory: Employed to relieve inflammatory conditions and muscle pain.
- Respiratory Support: Helps with respiratory issues and can provide relief from colds and flu.
- Culinary: Commonly used in cooking and baking to add spice and flavor to dishes.
- Infusion: Consumed as a tea to soothe the digestive tract and promote overall well-being.
Preparation and Dosage
- Decoction: Boil 1-2 teaspoons of freshly grated ginger or dried ginger per 1-2 cups of water. Lower to simmer and steep for 10 minutes. Drink 1-2 times daily for digestive support and to alleviate nausea.
- Tincture: Take 2-4 ml of a 1:5 tincture in 25% alcohol, 2-3 times daily for digestive and anti-inflammatory support.
- Capsules: Standard dosage is 500-1000 mg of powdered ginger, taken 1-3 times daily.
- Topical Application: Ginger essential oil can be diluted in a carrier oil and applied to sore muscles or areas of inflammation.
Contraindications
- Blood Thinners: Use with caution if on blood-thinning medications, as ginger may enhance their effects.
- Gastrointestinal Issues: May cause gastrointestinal irritation or heartburn in sensitive individuals; use with caution if you have a sensitive stomach.
- Gallbladder Issues: Consult a healthcare provider if you have gallstones or gallbladder disease, as ginger can stimulate bile production.
Materia magica
- Protection: Used in spells and rituals for protection against negative energies and influences.
- Success and Prosperity: Associated with success and prosperity; used in spells to attract wealth and good fortune.
- Energy and Vitality: Promotes energy and vitality, enhancing personal power and motivation.
- Cleansing: Employed in purification rituals to cleanse spaces and energies.
- Planet: Mars - Linked to Mars, representing strength, vitality, and action, enhancing ginger’s stimulating and invigorating properties.
- Element: Fire - Associated with the Fire element, symbolizing warmth, energy, and transformation.