Culinary: Commonly used in cooking and baking to add flavor to sweet and savory dishes.
Medicinal: Used in teas, tinctures, and capsules to support digestive health, boost immunity, and manage blood sugar levels.
Aromatherapy: Used in essential oil form for its warming and uplifting properties.
Topical: Can be used in topical applications to warm sore muscles and improve circulation.
Preparation and Dosage
Decoction: Add 1 teaspoon of cinnamon bark per 1 cup of hot water and bring to a boil. Simmer and allow to steep for 10-15 minutes. Drink 1-2 times daily to support digestion and overall health.
Tincture: Take 1-2 ml of a 1:5 tincture in 25% alcohol, 2-3 times daily for antimicrobial and digestive support.
Capsules: Standard dosage is 500-1000 mg of powdered cinnamon bark, taken 1-2 times daily.
Contraindications
Pregnancy: Use with caution during pregnancy, especially in large amounts, as it may stimulate uterine contractions.
Allergies: Avoid use if allergic to cinnamon or related plants.
Blood Sugar Levels: Monitor blood sugar levels if you are diabetic or on blood sugar-lowering medications, as cinnamon can affect glucose levels.
Gastrointestinal Issues: May cause irritation in the digestive tract if used in excess; use with caution if you have ulcers or sensitive stomach.
Materia magica
Protection: Used in spells and rituals for protection, particularly against negative influences and energies.
Abundance and Prosperity: Associated with attracting wealth and prosperity; used in money-drawing spells and rituals.
Love and Passion: Promotes warmth, attraction, and love; used in love spells and to enhance romantic relationships.
Cleansing: Employed in rituals for cleansing spaces and objects, as well as removing negative energies.
Planet:Sun- Linked to the Sun, representing warmth, vitality, and energy. This correspondence enhances cinnamon’s ability to promote circulation, warmth, and overall health.
Element:Fire- Connected to the Fire element, symbolizing warmth, transformation, and activity.
Zodiac Sign:Leo- Aligns with Leo, emphasizing themes of vitality, creativity, and leadership.